The Power to Control Diabetes Is in Your Hands

Diabetes is a serious disease that affects nearly every part of the body. That is why additional information on managing your disease may help you take better care of your diabetes. Work with your team of health care professionals to begin taking control of your diabetes. You will feel better and lower your chances for serious health problems. Here are some steps you can take to begin controlling your diabetes:

• Get regular physical activity, such as walking or swimming.

• Follow a healthy eating plan developed by your doctor or dietitian.

• Take the diabetes medicines that your doctor prescribes. Ask if you need aspirin to prevent heart attack and stroke.

• Lower your chances of having a heart attack, a stroke, or other diabetes-related problems by controlling your diabetes ABCs:
  • A is for A1C test. This lab test measures your average blood glucose over the past 3 months (suggested target: below 7 percent).
  • B is for blood pressure. The goal for most people is 130/80.
  • C is for cholesterol. The LDL, or bad cholesterol, goal for most people is below 100.

Ask your doctor about your target numbers.