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[music taken from the
Step by Step CD/DVD]

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According to the Diabetes
Prevention Program,

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nutrition is an important
part of any plan to

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prevent or delay
type 2 diabetes.

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When it comes to making healthy
eating choices and losing

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weight, it's important to: take
in fewer calories than you burn

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during the day; eat less fat,
especially saturated fat;

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and eat smaller portions of high
fat and high calorie foods.

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[music taken from the
Step by Step CD/DVD]