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[music taken from the
Step by Step CD/DVD]

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00:00:06,667 --> 00:00:16,166
[speaking in background]

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Calories are hidden
everywhere,

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so it's important
to know the facts.

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Activity 8 -- Where Do
Calories Come From?

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-- is a hands-on activity that
teaches how to use the NDEP Fat

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00:00:27,467 --> 00:00:29,166
and Calorie Counter.

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00:00:29,166 --> 00:00:34,667
[speaking in background]

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By examining the
surprisingly high

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00:00:36,266 --> 00:00:40,000
fat and calorie content of
popular foods, your group will

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00:00:40,000 --> 00:00:43,333
learn to make better choices
when buying, preparing,

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00:00:43,333 --> 00:00:45,433
and consuming food.

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00:00:45,433 --> 00:00:48,934
The NDEP Fat and Calorie
Counter, which is in your Road

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00:00:48,934 --> 00:00:52,734
to Health Toolkit or can be
found on the NDEP website,

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00:00:52,734 --> 00:00:55,400
contains fat and calorie
information for

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over 1 500 foods.

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00:00:57,233 --> 00:00:57,633
[music taken from the
Step by Step CD/DVD]