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[music taken from the
Step by Step CD/DVD]

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Activity 1 1 , The Traffic Light
Method, is also about nutrition.

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In this one, the colors of a
traffic light -- red, yellow,

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and green -- are used to group
foods so that your participants

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can easily distinguish between
foods that are healthier choices

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and foods that can
put health at risk.

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Foods in the red group put
people at risk for excess

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weight, obesity, and
chronic illnesses,

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such as type 2 diabetes.

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Foods in the yellow group
are considered acceptable

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but should not be
eaten in excess.

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And foods in the green group
are healthy when eaten

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in appropriate portions.

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A detailed description is
included in the

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RTH Flipchart in
your Toolkit.

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[music taken from the
Step by Step CD/DVD]