1
00:00:00,033 --> 00:00:09,767
[music taken from the
Step by Step CD/DVD]

2
00:00:09,767 --> 00:00:20,600
[speaking in background]

3
00:00:20,600 --> 00:00:23,266
You can also use the
CD/DVD Step by

4
00:00:23,266 --> 00:00:26,700
Step: Moving toward prevention
of Type 2 Diabetes,

5
00:00:26,700 --> 00:00:29,133
to get your
participants moving!

6
00:00:29,133 --> 00:00:31,734
If you don't have a DVD
player, you can use the

7
00:00:31,734 --> 00:00:34,734
VHS version of this
music video.

8
00:00:34,734 --> 00:00:39,133
As you can see, it's possible to
dance your way to good health!

9
00:00:39,133 --> 00:00:41,767
Be sure to emphasize that
participants check with

10
00:00:41,767 --> 00:00:44,333
their health care providers
before beginning any

11
00:00:44,333 --> 00:00:46,266
physical activity program.

12
00:00:46,266 --> 00:00:48,166
[music taken from the
Step by Step CD/DVD]

13
00:00:48,166 --> 00:00:54,700
[speaking in background]

14
00:00:54,700 --> 00:00:57,300
Conclude your training
with Activity 14:

15
00:00:57,300 --> 00:01:00,734
Walking down the Road to Health,
a change towards good health.

16
00:01:00,734 --> 00:01:04,333
Diabetes does not have
to be our destiny.

17
00:01:04,333 --> 00:01:07,734
The Road to Health is a
step-by-step process toward

18
00:01:07,734 --> 00:01:10,734
making lifestyle changes
that can help prevent

19
00:01:10,734 --> 00:01:13,133
or delay type 2 diabetes.

20
00:01:13,133 --> 00:01:16,667
To motivate change, each person
makes a pledge to make healthy

21
00:01:16,667 --> 00:01:20,166
eating choices, to be physically
active for at least 30 minutes

22
00:01:20,166 --> 00:01:23,300
for five days a week,
and to lose weight.

23
00:01:23,300 --> 00:01:47,333
[speaking in background]

24
00:01:47,333 --> 00:01:53,300
[music taken from the
Step by Step CD/DVD]

25
00:01:53,300 --> 00:01:55,133
Thanks for taking this
journey with us!

26
00:01:55,133 --> 00:01:59,233
We hope you found this video
useful, innovative, and fun.

27
00:01:59,233 --> 00:02:01,700
Remember, type 2
diabetes does not

28
00:02:01,700 --> 00:02:03,433
have to be a person's destiny!

29
00:02:03,433 --> 00:02:05,867
It can be prevented or delayed.

30
00:02:05,867 --> 00:02:19,867
[music taken from the
Step by Step CD/DVD]