CDC - Centers for Disease Control and Prevention  NIDDK - National Institute of Diabetes and Digestive and Kidney Diseases

NDEP is a partnership of the National Institutes of Health, the Centers for Disease Control and Prevention, and more than 200 public and private organizations.

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Small Steps. Big Rewards. Prevent type 2 Diabetes. Campaign

Campaign Overview

Millions of Americans are at high risk for diabetes, a serious and costly disease that has reached epidemic proportions in the past 10 years. The good news: type 2 diabetes can be prevented or delayed. To get this important information to those at risk, the National Diabetes Education Program (NDEP) has created the Small Steps. Big Rewards. Prevent type 2 Diabetes campaign.

The NDEP has created campaign messages and materials for people at risk for diabetes, including those at high risk: African Americans, Hispanic and Latino Americans, Native Americans and Alaska Natives, Asian Americans and Pacific Islanders, women with a history of gestational diabetes and older adults. In addition, the NDEP and its partners are promoting diabetes prevention to health care professionals to give them the information and tools to help their patients take small steps to prevent or delay the disease.

The Science Behind the Campaign

The Diabetes Prevention Program (DPP), a landmark study sponsored by the National Institutes of Health, found that people at increased risk for type 2 diabetes can prevent or delay the onset of the disease by losing 5 to 7 percent of their body weight through increased physical activity and a reduced fat and lower calorie diet.

In the DPP, modest weight loss proved effective in preventing or delaying type 2 diabetes in all groups at high risk for the disease. To this end the Department of Health and Human Services’ NDEP is mobilizing its partners at the national, state, and local levels to promote the DPP’s findings.

The Campaign’s Message

Small Steps: If you have prediabetes (higher than normal blood glucose levels but not yet diabetes), losing a modest amount of weight - for example, 10 to 15 pounds for a 200-pound person - can help you prevent or delay type 2 diabetes. You can do it by building up to 30 minutes of physical activity a day 5 days a week and following a low-calorie, low-fat eating plan.

Big Rewards: Preventing type 2 diabetes can mean a healthier and longer life without serious complications from the disease such as heart disease, stroke, blindness, kidney failure, and amputations.

Campaign Components


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Power to Prevent: A Family Lifestyle Approach to Diabetes Prevention

Power to Prevent: A Family Lifestyle Approach to Diabetes Prevention

This curriculum can be used by small groups to learn how to make healthy lifestyle changes around food and physical activity to prevent and manage diabetes. The Accompanying CD-ROM has files for NDEP materials used in conjunction with the curriculum.

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NDEP Publications List and Ordering Form

NDEP Publications List and Ordering Form

An up-to-date list of all available NDEP publications. Order form included.

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