Resources for living well
Live well. Eat healthy. Be active.
It’s not easy, but it’s worth it.
Use the options on the left to find resources to help you get started.
Physical Activity: Practical Tips and Action Steps
Being physically active can help you prevent and manage diabetes. Find out how to take small steps to become more active and keep it up over time.
Healthy Eating with Diabetes
Making changes in the way you eat can be difficult. Learn about small steps for healthy eating to help you manage your weight..
Healthy Eating at Family Gatherings and Special Events
Family gatherings and special events can be hard for people working to manage or prevent diabetes. Learn about ways to stay on track when it comes to healthy eating at special events.
Managing Type 2 Diabetes: Sorcy's Story
Sorcy has changed her family's eating and activity habits to help manage her diabetes—and to prevent the disease in her daughters.
The Lasting Impact of Gestational Diabetes
Sandra’s history of gestational diabetes increases her future risk for developing diabetes and her son’s risk for obesity and type 2 diabetes. She and her family take steps to prevent diabetes together. If you have a history of gestational diabetes, find out what you can do to stay healthy and reduce your risk for developing type 2 diabetes.
Need help getting started, or feeling overwhelmed? Take a look at some of the resources below to help you get on the right track.
Cope with Stress and Emotions
Use NDEP’s promotional kit, including a presentation, newsletter article, and flyer to promote Diabetes HealthSense in your community.
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