These web pages provide information and tools to help you reach and maintain a healthy weight. Includes resources for health care professionals to assist in assessing and treating overweight and obese patients.
National Heart, Lung, and Blood Institute (NHLBI)
These programs aim to assist parents in helping children manage their weight and live healthy lifestyles with specific activities and milestones.
This obesity primer consists of 10 booklets that address adult obesity in the primary care setting. It offers practical recommendations on evaluating patients for health risks related to weight, understanding medication and surgical options, improving communication and counseling, and making office environments more accommodating to obese patients.
American Medical Association (AMA)
Change Talk: Childhood Obesity is designed to help health professionals utilize motivational interviewing (MI) techniques to navigate challenging family and patient conversations regarding childhood obesity.
ChooseMyPlate.gov from the USDA illustrates the five food groups that are the building blocks for a healthy diet and provides tools for diet/calorie tracking and information on weight management, physical activity, and healthy eating. Some materials available in Spanish.
U.S. Department of Agriculture (USDA)
These handouts provide facilitators with tools to implement the DPP intervention using strategies to achieve nutrition, physical activity and weight loss goals. En español
Diabetes Prevention Program (DPP)
The evidence-based Group Lifestyle Balance program is designed to help patients make lifestyle changes which can prevent diabetes and prevent or treat metabolic syndrome. This program provides education, encouragement and the tools necessary to help individuals reach their healthy lifestyle goals and is designed for non–diabetic, overweight individuals age 18 and older who have pre–diabetes and/or the metabolic syndrome.
University of Pittsburgh Diabetes Prevention Support Center
This in-person weight management program educates overweight children and their parents about nutrition and physical activity through interactive sessions.
Children's Hospital Los Angeles
Lose It! is a smart phone app that helps you set goals and achieve them through tracking your daily calories, habits, and exercise.
Developed by a team of experts, Make it Happen provides valuable to help with the struggle of losing weight and has helpful tips for making healthier choices. You will learn how to eat better, move more, sleep well and stress less.
American College of Physicians (ACP)
- Manage my weight Remove
- I Am A Select one:
- Age Select one:
- Type of Resource Select one:
- English Remove