Resources for living well
Live well. Eat healthy. Be active.
It’s not easy, but it’s worth it.
Use the options on the left to find resources to help you get started.
Preventing Type 2 Diabetes
Getting the whole family involved in becoming more active and making healthy food choices can make it easier to lose weight and prevent type 2 diabetes.
Healthy Eating with Diabetes
Making changes in the way you eat can be difficult. Learn about small steps for healthy eating to help you manage your weight..
Setting Goals to Improve Your Health
Making changes to prevent or manage diabetes is about setting goals that work for you. Breaking a goal down into small steps can make achieving it easier.
Preventing Type 2 Diabetes: Maintaining a Healthy Weight
Losing weight wasn’t easy for Latecia, but after seeing her mom live with diabetes, she knew she needed to make changes in her life to prevent the disease.
The Lasting Impact of Gestational Diabetes
Sandra’s history of gestational diabetes increases her future risk for developing diabetes and her son’s risk for obesity and type 2 diabetes. She and her family take steps to prevent diabetes together. If you have a history of gestational diabetes, find out what you can do to stay healthy and reduce your risk for developing type 2 diabetes.
Need help getting started, or feeling overwhelmed? Take a look at some of the resources below to help you get on the right track.
Cope with Stress and Emotions
Use NDEP’s promotional kit, including a presentation, newsletter article, and flyer to promote Diabetes HealthSense in your community.
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