Diabetes HealthSense

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• CalorieKing

  Cost Associated

  Registration Required

  This website is a comprehensive guide to weight management that helps you track your diet and change your habits.  In addition to its database of 70,000 foods, CalorieKing offers a food and exercise diary, practical help and tips, step-by-step guidance, interactive goal setting, and motivation and support from the CalorieKing community.  A program for physicians is also available.

  CalorieKing

• Daily Burn

  Registration Required

  This resource helps you by providing nutritional tracking tools and fitness plans to help you reach your weight goals.

  Daily Burn

• Diabetes TLC

  Registration Required

  This one-to-one connection program is for adults with type 1 and type 2 diabetes who feel alone or burdened by their diabetes and/or those who would like assistance improving their self management skills.  Clients are paired with a TLC “teammate” who can best relate to their needs.

  Behavioral Diabetes Institute (BDI)

• EX

  Registration Required

  This quit smoking program helps you re-learn your life without cigarettes.  The EX Plan helps you see quitting not as one big war, but as a number of little battles you can actually win.  Includes tools to chart your progress and set your quit smoking date.

  EX

• Freedom from Smoking

  Registration Required

  This online program helps you begin the journey to quit smoking by taking you through a series of modules with activities designed to help you prepare to quit and stay committed.

  American Lung Association (ALA)

• Go4Life

  Go4Life is a campaign from the National Institute on Aging (NIA) designed to help you fit exercise and physical activity into your daily life.

  Go4Life-National Institute on Aging (NIA)

• Guide to a Healthy Heart for Latinos

  This guide contains easy-to-understand charts and worksheets to help you track your diabetes health and work with your doctor to develop a plan to maintain a healthy heart. It is available in English and Spanish. En español

  American College of Physicians (ACP)

• Let's Go

  Let’s Go! is a nationally recognized childhood obesity prevention program that works to increase physical activity and healthy eating for children from birth to 18 through policy and environmental changes.

  Barbara Bush Children's Hospital

• Spark Teens

  Registration Required

  This website offers teens free nutrition, health, and fitness tools, along with support and resources that help teens achieve their health goals.

  SparkPeople

• StickK

  Registration Required

  This website helps you set, track, and achieve goals to live a healthier lifestyle.

  StickK

• The President's Challenge

  Registration Required

  The President’s Challenge helps people of all ages and abilities increase their physical activity and improve their fitness through research-based information, easy-to-use tools, and friendly motivation.

  President’s Council on Physical Fitness and Sports

• Virtual Lifestyle Management

  Cost Associated

  This interactive weight management program is designed for health care provider organizations that wish to improve the overall health of obese and sedentary adult patients through increased physical activity and proper nutrition.

  DPS Health

• Vtrim Online

  Cost Associated

  Registration Required

  This online weight management program combines proven scientific research with online technology.  It is ideal for motivated individuals, as well as motivated employers and their teams, who wish to reduce weight, improve health, and build a culture of personal well-being at home and at the workplace.

  Vtrim Online

• Weight Watchers

  Cost Associated

  Registration Required

  This program can help you lose weight by forming helpful habits, eating smarter, getting more exercise, and providing support through in-person meetings and online resources. En español

  Weight Watchers