CDC - Centers for Disease Control and Prevention  NIDDK - National Institute of Diabetes and Digestive and Kidney Diseases

NDEP is a partnership of the National Institutes of Health, the Centers for Disease Control and Prevention, and more than 200 public and private organizations.

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  • These web pages provide information and tools to help you reach and maintain a healthy weight.  Includes resources for health care professionals to assist in assessing and treating overweight and obese patients.

    National Heart, Lung, and Blood Institute (NHLBI)

  • Alliance for a Healthier Generation

    Registration Required

    These programs aim to assist parents in helping children manage their weight and live healthy lifestyles with specific activities and milestones.

    Healthier Generation

  • ChooseMyPlate.gov from the USDA illustrates the five food groups that are the building blocks for a healthy diet and provides tools for diet/calorie tracking and information on weight management, physical activity, and healthy eating. Some materials available in Spanish.

    U.S. Department of Agriculture (USDA)

  • Kids 'N Fitness

    Cost Associated

    Registration Required

    This in-person weight management program educates overweight children and their parents about nutrition and physical activity through interactive sessions.

    Children's Hospital Los Angeles

  • Lose It!

    Registration Required

    Lose It! is a smart phone app that helps you set goals and achieve them through tracking your daily calories, habits, and exercise.

    FitNow, Inc.

  • Lose Weight Guide - Make it Happen

    Registration Required

    Developed by a team of experts, Make it Happen provides valuable to help with the struggle of losing weight and has helpful tips for making healthier choices. You will learn how to eat better, move more, sleep well and stress less.

    American College of Physicians (ACP)

  • This national weight management program is designed to help veterans lose weight, keep it off, and improve their health.  The materials available on this website can also be used to help non-VA patients manage their weight. En español

    U.S. Department of Veteran's Affairs (VA)

  • Prevent

    Cost Associated

    Registration Required

    The Prevent program is designed to help individuals, including those with prediabetes, lose weight and make healthier choices. Numerous clinical studies have demonstrated that weight loss and exercise can reduce the risk of developing type 2 diabetes. Prevent brings together the individualized attention of a dedicated, professional health coach with a curriculum based on an NIH-sponsored clinical trial that guides participants toward manageable but powerful goals. Combined with an understanding and supportive small group, a flexible online format, and a growing pool of healthy resources, Prevent is a profound, lifestyle-changing experience.

    Omada Health

  • This three-booklet package helps you assess your risk for developing diabetes and implement a program to prevent or delay the onset of the disease.  Use the activity tracker and fat and calorie counter to help track your progress. En español

    National Diabetes Education Program (NDEP)

  • The National Diabetes Prevention Program lifestyle training curriculum is based on the Diabetes Prevention Program (DPP). The lifestyle program is divided into two components: Core Curriculum & Post-Core Curriculum.

    Centers for Disease Control and Prevention (CDC)

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