This booklet addresses the special challenges for very large people who are physically active and provides tips and ideas to become more active and healthier—no matter what your size.
Weight-Control Information Network (WIN)
Diabetes Forecast is a lifestyle magazine for people with diabetes. It provides people with diabetes and their families with comprehensive, accurate, and timely information and support on all aspects of diabetes, including diet, fitness, self-care, and research.
American Diabetes Association (ADA)
These web pages provide information and tools to help you reach and maintain a healthy weight. Includes resources for health care professionals to assist in assessing and treating overweight and obese patients.
National Heart, Lung, and Blood Institute (NHLBI)
These programs aim to assist parents in helping children manage their weight and live healthy lifestyles with specific activities and milestones.
This guide will help you fit physical activity into your life—your way. Decide the number of days you’ll exercise, the types of activities you’ll do, and the times that fit your schedule.
U.S. Department of Health and Human Services (HHS)
This free workshop helps older adults get the support they need and find practical ways to deal with pain, fatigue, and stress. Older adults can also discover better nutrition and exercise choices, understand new treatment options, and learn better ways to talk with their doctor and family about their health.
National Council on Aging (NCOA)
The Body Weight Planner allows users to make personalized calorie and physical activity plans to reach a goal weight within a specific time period and to maintain it afterwards.
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
This toolkit includes articles, videos, and other materials to help you attain greater emotional health and balance in your life.
This tip sheet helps African Americans at risk for type 2 diabetes move more and eat less to lower their risk for diabetes.
National Diabetes Education Program (NDEP)
ChooseMyPlate.gov from the USDA illustrates the five food groups that are the building blocks for a healthy diet and provides tools for diet/calorie tracking and information on weight management, physical activity, and healthy eating. Some materials available in Spanish.
U.S. Department of Agriculture (USDA)
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