This quit smoking program helps you re-learn your life without cigarettes. The EX Plan helps you see quitting not as one big war, but as a number of little battles you can actually win. Includes tools to chart your progress and set your quit smoking date.
This booklet provides tips and ideas to improve your eating plan and become more physically active before, during, and after your pregnancy.
Weight-Control Information Network (WIN)
This online program helps you begin the journey to quit smoking by taking you through a series of modules with activities designed to help you prepare to quit and stay committed.
American Lung Association (ALA)
This application for the iPhone and iPad provides users with instant access to diabetes nutrition facts for making healthy eating choices.
This guide from the American Cancer Society® offers information on how to quit smoking.
American Cancer Society (ACS)
This guide shows you how to incorporate regular physical activity into your daily life, with encouraging tips and suggested goals for getting started.
This flyer provides easy steps to take charge of stress to manage your health and live healthier.
Lose It! is a smart phone app that helps you set goals and achieve them through tracking your daily calories, habits, and exercise.
Developed by a team of experts, Make it Happen provides valuable to help with the struggle of losing weight and has helpful tips for making healthier choices. You will learn how to eat better, move more, sleep well and stress less.
American College of Physicians (ACP)
This national weight management program is designed to help veterans lose weight, keep it off, and improve their health. The materials available on this website can also be used to help non-VA patients manage their weight. En español
U.S. Department of Veteran's Affairs (VA)
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