CDC - Centers for Disease Control and Prevention  NIDDK - National Institute of Diabetes and Digestive and Kidney Diseases

NDEP is a partnership of the National Institutes of Health, the Centers for Disease Control and Prevention, and more than 200 public and private organizations.

Diabetes HealthSense

Resources for living well

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  • Sit and Be Fit External Web Site Policy

    This televised chair exercise program was developed by a team of medical and fitness professionals to improve the health and wellness of older adults, physically limited individuals, and those managing chronic conditions and chronic pain.

    Sit and Be Fit

  • SparkPeople External Web Site Policy

    Registration Required

    This online program provides free nutrition, health, and fitness tools, support, and resources to help you reach your goals and live a healthier life.  Track your calories and exercise and connect with others like you.

    SparkPeople

  • The Planned Care Visit External Web Site Policy

    This video and facilitator's guide demonstrates patient-centered self-management education and encourages health care professionals to follow up with their patients, showing that it does not take much time to get patients to self-manage effectively.

    Improving Chronic Illness Care

  • Weight Watchers External Web Site Policy

    Cost Associated

    Registration Required

    This program can help you lose weight by forming helpful habits, eating smarter, getting more exercise, and providing support through in-person meetings and online resources. En español

    Weight Watchers

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Make a Plan

Change begins with just one step. Make a plan to achieve your goals.

Health Care Professionals

Find research articles and resources for facilitating behavior change in your practice.