Resources for living well
These guidelines will take you through five steps for getting started with a fitness program, including assessing your fitness level, desigining a program that's right for you, assembling your equipment, taking action, and monitoring your progress.
This online program helps you begin the journey to quit smoking by taking you through a series of modules with activities designed to help you prepare to quit and stay committed.
American Lung Association (ALA)
This program will help you develop holistic program interventions to build support for diabetes care in the community.
Minneapolis American Indian Center
This application for the iPhone and iPad provides users with instant access to diabetes nutrition facts for making healthy eating choices.
Go4Life is a campaign from the National Institute on Aging (NIA) designed to help you fit exercise and physical activity into your daily life.
Go4Life-National Institute on Aging (NIA)
The evidence-based Group Lifestyle Balance program is designed to help patients make lifestyle changes which can prevent diabetes and prevent or treat metabolic syndrome. This program provides education, encouragement and the tools necessary to help individuals reach their healthy lifestyle goals and is designed for non–diabetic, overweight individuals age 18 and older who have pre–diabetes and/or the metabolic syndrome.
University of Pittsburgh Diabetes Prevention Support Center
This kit contains resources for health care teams that want to begin offering group visits for their patients. Group visits offer staff a new and more satisfying way to interact with patients that makes efficient use of resources, improves access, and uses group process to help motivate behavior change and improve outcomes.
Institute for Healthcare Improvement (IHI)
This brochure for health care professionals details the steps to using change interventions with diabetes patients to move them toward disease self-management. En español
California Diabetes Program
This publication will help you find out what your cholesterol numbers mean and what treatment your doctor may prescribe to help lower your cholesterol level. It includes a tool to estimate the risk for having a heart attack and outlines ways to reduce your risk.
National Heart, Lung, and Blood Institute (NHLBI)
This website is filled with information about living with diabetes and developing habits for healthy eating and physical activity through small, sensible steps. En español
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