Resources for living well
This walking program uses a personal pedometer to encourage you to fit extra steps to your daily routine and walk your way to better health.
This easy-to-use resource guide helps you make smart choices from every food group, find balance between food and physical activity, and get the most out of the calories you consume.
Department of Health and Human Services (HHS)
This booklet addresses the special challenges for very large people who are physically active and provides tips and ideas to become more active and healthier—no matter what your size.
Weight-Control Information Network (WIN)
This guide will help you fit physical activity into your life—your way. Decide the number of days you’ll exercise, the types of activities you’ll do, and the times that fit your schedule.
U.S. Department of Health and Human Services (HHS)
This project works to advance nutrition and physical activity policy in schools and communities in order to prevent obesity and its associated chronic diseases. It develops research-based, user-friendly tools and resources to educate audiences on nutrition and physical activity issues and help groups take action to implement strategies that will improve nutrition and physical activity environments. En español
California Project LEAN
This resource helps you by providing nutritional tracking tools and fitness plans to help you reach your weight goals.
This resource provides tools for behavior change and information on how to create new healthy habits as well as a network to connect and share with other concerned families.
On this website you'll find everything there is to know about staying healthy and living well with diabetes. Learn how to manage your blood sugar, treat highs and lows, and avoid diabetic complications. Get inspired by people with diabetes achieving great things, and find practical help with the everyday issues you face in your home, workplace, and beyond.
This weekly television series is dedicated to empowering the millions of Americans living with diabetes, featuring real people, real stories, celebrities, advice, and diabetes-friendly cooking.
This campaign provides practical resources to help motivate children and their caregivers to eat healthy and be active.
U.S. Department of Agriculture's (USDA) Food & Nutrition Service (FNS)