Diabetes HealthSense

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• A Healthier You

  This easy-to-use resource guide helps you make smart choices from every food group, find balance between food and physical activity, and get the most out of the calories you consume.

  Department of Health and Human Services (HHS)

• BodyWorks

  This program is designed to help parents and caregivers of adolescents ages 9 to 13 improve family eating and activity habits. The program toolkit focuses on parents as role models and provides them with hands-on tools to make small, specific behavior changes to prevent obesity and help maintain a healthy weight. En español

  Office on Women's Health (OWH)

• California Project LEAN

  This project works to advance nutrition and physical activity policy in schools and communities in order to prevent obesity and its associated chronic diseases.  It develops research-based, user-friendly tools and resources to educate audiences on nutrition and physical activity issues and help groups take action to implement strategies that will improve nutrition and physical activity environments. En español

  California Project LEAN

• Cut Back on Sweet Treats

  This tip sheet gives ten tips for reducing your child's sugar intake by eating healthy foods instead of sweets.

  U.S. Department of Agriculture (USDA)

• Cut Down on Salt and Sodium!/¡Coma menos sal y sodio!

  This bilingual Spanish and English guide provides healthy tips for reducing salt and sodium in your diet to lower your blood pressure. En español

  National Heart, Lung, and Blood Institute (NHLBI)

• Eat Smart. Play Hard.

  This campaign provides practical resources to help motivate children and their caregivers to eat healthy and be active.

  U.S. Department of Agriculture's (USDA) Food & Nutrition Service (FNS)

• Fit for Two

  This booklet provides tips and ideas to improve your eating plan and become more physically active before, during, and after your pregnancy.

  Weight-Control Information Network (WIN)

• Get Heart Healthy! Cardiac Class Education Guide

  This resource guide provides health care professionals with six ready-to-use, interchangeable lessons to help patients get on track for heart-healthy eating.

  Bell Institute of Health and Nutrition, General Mills

• Getting on Track: Physical Activity and Healthy Eating for Men

  This booklet has tips for men for getting on track with healthy habits, including eating smart and getting fit.

  Weight-Control Information Network (WIN)

• Make Your Calories Count

  This interactive learning program helps you plan a healthful diet using nutrition labels while managing calorie intake.

  U.S. Food and Drug Administration (FDA)