U.S. Department of Health and Human Services

National Diabetes Education Program

Start Over

  • This weekly television series is dedicated to empowering the millions of Americans living with diabetes, featuring real people, real stories, celebrities, advice, and diabetes-friendly cooking.

    dLife TV

  • Eat More, Weigh Less? provides information about cutting caloric intake to successfully lose weight. Details include a list of nutritious and filling foods, healthy ingredient substitutes for recipes, and ways to cut calories without eating less.

    Centers for Disease Control (CDC)

  • This report provides approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment, including before, during, and after school.

    National Academy of Medicine

  • This booklet and website, designed for Latino families, provides strategies for quitting smoking and factors to consider when making a plan to quit smoking.

    National Heart, Lung, and Blood Institute (NHLBI)

  • EX

    Registration Required

    This quit smoking program helps you re-learn your life without cigarettes.  The EX Plan helps you see quitting not as one big war, but as a number of little battles you can actually win.  Includes tools to chart your progress and set your quit smoking date.

    EX

  • This guide shows you many types of exercise and physical activity.  It also has lots of tips to help you be active in ways that suit your lifestyle, interests, health, and budget, whether you’re just starting out, getting back to exercising after a break, or fit enough to run a 3-mile race. It’s for everyone—people who are healthy and those who live with an ongoing health problem or disability. En espaƱol

    National Institute on Aging (NIA)

  • This tip sheet describes ways to get more active to prevent or delay the onset of type 2 diabetes.

    National Institute on Aging (NIA)

  • Facilitating Behavior Change

    Cost Associated

    Registration Required

    This online course addresses the challenges today’s diabetes educators face and provides a solid foundation of core knowledge that diabetes educators need to update or refine their skills, as well as strategies to deliver appropriate self-management training to their patients with diabetes.

    American Association of Diabetes Educators (AADE)

  • This guide provides evidence-based communication strategies for health care professionals to use in situations where patients need information to make sound choices.

    Food and Drug Administration

  • This booklet provides tips and ideas to improve your eating plan and become more physically active before, during, and after your pregnancy.

    Weight-Control Information Network (WIN)