CDC - Centers for Disease Control and Prevention  NIDDK - National Institute of Diabetes and Digestive and Kidney Diseases

NDEP is a partnership of the National Institutes of Health, the Centers for Disease Control and Prevention, and more than 200 public and private organizations.

Start Over

  • This guide shows you many types of exercise and physical activity.  It also has lots of tips to help you be active in ways that suit your lifestyle, interests, health, and budget, whether you’re just starting out, getting back to exercising after a break, or fit enough to run a 3-mile race. It’s for everyone—people who are healthy and those who live with an ongoing health problem or disability. En español

    National Institute on Aging (NIA)

  • This tip sheet describes ways to get more active to prevent or delay the onset of type 2 diabetes.

    National Institute on Aging (NIA)

  • Facilitating Behavior Change

    Cost Associated

    Registration Required

    This online course addresses the challenges today’s diabetes educators face and provides a solid foundation of core knowledge that diabetes educators need to update or refine their skills, as well as strategies to deliver appropriate self-management training to their patients with diabetes.

    American Association of Diabetes Educators (AADE)

  • This guide provides evidence-based communication strategies for health care professionals to use in situations where patients need information to make sound choices.

    Food and Drug Administration

  • This booklet provides tips and ideas to improve your eating plan and become more physically active before, during, and after your pregnancy.

    Weight-Control Information Network (WIN)

  • These interactive online lessons are designed to educate you on topics such as diabetes management, healthy eating, physical activity, medication, glucose levels, monitoring, and more.

    University of Georgia

  • This toolkit assists parents in helping their children make healthy food choices and start healthy habits to prevent diabetes. The materials use Sesame Street characters to teach lessons on nutrition and healthy activities. En español


  • Freedom from Smoking

    Registration Required

    This online program helps you begin the journey to quit smoking by taking you through a series of modules with activities designed to help you prepare to quit and stay committed.

    American Lung Association (ALA)

  • This program will help you develop holistic program interventions to build support for diabetes care in the community.

    Minneapolis American Indian Center

  • This application for the iPhone and iPad provides users with instant access to diabetes nutrition facts for making healthy eating choices.

    Go Meals