U.S. Department of Health and Human Services

National Diabetes Education Program

Start Over

  • This booklet provides tips and ideas to improve your eating plan and become more physically active before, during, and after your pregnancy.

    Weight-Control Information Network (WIN)

  • These interactive online lessons are designed to educate you on topics such as diabetes management, healthy eating, physical activity, medication, glucose levels, monitoring, and more.

    University of Georgia

  • This toolkit assists parents in helping their children make healthy food choices and start healthy habits to prevent diabetes. The materials use Sesame Street characters to teach lessons on nutrition and healthy activities. En español

    PBS

  • Freedom from Smoking

    Registration Required

    This online program helps you begin the journey to quit smoking by taking you through a series of modules with activities designed to help you prepare to quit and stay committed.

    American Lung Association (ALA)

  • This program will help you develop holistic program interventions to build support for diabetes care in the community.

    Minneapolis American Indian Center

  • This application for the iPhone and iPad provides users with instant access to diabetes nutrition facts for making healthy eating choices.

    Go Meals

  • Go4Life is a campaign from the National Institute on Aging (NIA) designed to help you fit exercise and physical activity into your daily life.

    Go4Life-National Institute on Aging (NIA)

  • This DVD, designed for older adults, features strength, balance, and flexibility exercises that can be done at home, at work, or at the gym.

    National Institute on Aging (NIA)

  • Goal Tracker Mobile App

    Registration Required

    Learning how to manage your diabetes can feel overwhelming, but you’re not in it alone. With the help of your diabetes educator and the Diabetes Goal Tracker app, you’re taking steps to move your health in the right direction. Diabetes Goal Tracker is a tool to help you set your goals based on the seven proven diabetes management approaches.

    American Association of Diabetes Educators (AADE)

  • Group Lifestyle Balance

    Cost Associated

    Registration Required

    The evidence-based Group Lifestyle Balance program is designed to help patients make lifestyle changes which can prevent diabetes and prevent or treat metabolic syndrome. This program provides education, encouragement and the tools necessary to help individuals reach their healthy lifestyle goals and is designed for non–diabetic, overweight individuals age 18 and older who have pre–diabetes and/or the metabolic syndrome.

    University of Pittsburgh Diabetes Prevention Support Center