CDC - Centers for Disease Control and Prevention  NIDDK - National Institute of Diabetes and Digestive and Kidney Diseases

NDEP is a partnership of the National Institutes of Health, the Centers for Disease Control and Prevention, and more than 200 public and private organizations.

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  • Alliance for a Healthier Generation

    Registration Required

    These programs aim to assist parents in helping children manage their weight and live healthy lifestyles with specific activities and milestones.

    Healthier Generation

  • ChooseMyPlate.gov from the USDA illustrates the five food groups that are the building blocks for a healthy diet and provides tools for diet/calorie tracking and information on weight management, physical activity, and healthy eating. Some materials available in Spanish.

    U.S. Department of Agriculture (USDA)

  • Daily Burn

    Registration Required

    This resource helps you by providing nutritional tracking tools and fitness plans to help you reach your weight goals.

    Daily Burn

  • Lose It!

    Registration Required

    Lose It! is a smart phone app that helps you set goals and achieve them through tracking your daily calories, habits, and exercise.

    FitNow, Inc.

  • This interactive learning program helps you plan a healthful diet using nutrition labels while managing calorie intake.

    U.S. Food and Drug Administration (FDA)

  • This national weight management program is designed to help veterans lose weight, keep it off, and improve their health.  The materials available on this website can also be used to help non-VA patients manage their weight. En español

    U.S. Department of Veteran's Affairs (VA)

  • This three-booklet package helps you assess your risk for developing diabetes and implement a program to prevent or delay the onset of the disease.  Use the activity tracker and fat and calorie counter to help track your progress. En español

    National Diabetes Education Program (NDEP)

  • Vtrim Online

    Cost Associated

    Registration Required

    This online weight management program combines proven scientific research with online technology.  It is ideal for motivated individuals, as well as motivated employers and their teams, who wish to reduce weight, improve health, and build a culture of personal well-being at home and at the workplace.

    Vtrim Online

  • This bilingual Spanish and English booklet provides helpful steps for Hispanics/Latinos to reduce your risk of a heart attack by making healthy lifestyle changes and watching your weight. En español

    National Heart, Lung, and Blood Institute (NHLBI)

  • Weight Watchers

    Cost Associated

    Registration Required

    This program can help you lose weight by forming helpful habits, eating smarter, getting more exercise, and providing support through in-person meetings and online resources. En español

    Weight Watchers

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