U.S. Department of Health and Human Services

National Diabetes Education Program

Start Over

  • The Body Weight Planner allows users to make¬†personalized calorie and physical activity plans to reach a goal weight within a specific time period and to maintain it afterwards.

    National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)

  • ChooseMyPlate.gov from the USDA illustrates the five food groups that are the building blocks for a healthy diet and provides tools for diet/calorie tracking and information on weight management, physical activity, and healthy eating. Some materials available in Spanish.

    U.S. Department of Agriculture (USDA)