Learning how to manage your diabetes can feel overwhelming, but you’re not in it alone. With the help of your diabetes educator and the Diabetes Goal Tracker app, you’re taking steps to move your health in the right direction. Diabetes Goal Tracker is a tool to help you set your goals based on the seven proven diabetes management approaches.
American Association of Diabetes Educators (AADE)
This website is filled with information about living with diabetes and developing habits for healthy eating and physical activity through small, sensible steps. En español
This worksheet helps people with diabetes better understand and manage their physical and emotional health through problem solving.
This resource provides health care professionals with a set of tested resources and tools to share with patients and families in the day-to-day management of chronic conditions.
Improving Chronic Illness Care
This resource provides clinicians with detailed information about self-management support and how it can improve primary care services by teaching patients with chronic conditions to take informed responsibility for their own health. It describes how to implement self-management support and provides resources to support health care professionals as they adopt this approach.
U.S. Department of Health and Human Services (HHS), Agency for Healthcare Research and Quality (AHRQ)
From the American Diabetes Association, this website provides tips for people to prevent type 2 diabetes one small step at a time.
American Diabetes Association (ADA)
SmokefreeTXT is a mobile text messaging service for people who are trying to quit smoking. The program provides 24/7 encouragement, advice, and tips to help smokers quit smoking and stay quit.
U.S. Department of Health and Human Services (HHS), National Institutes of Health (NIH), National Cancer Institute (NCI)
For Smokers: Stop Smoking Today provides smokers with resources to quit smoking, including information about cessation medications, social support, online tools, phone numbers, and facts about successful quitting.
University of California, San Francisco (UCSF), Smoking Cessation Leadership Center (SCLC)
This website helps you set, track, and achieve goals to live a healthier lifestyle.
This tip sheet and web site talks about the emotional consequences of diabetes and how to cope. It includes information about how psychologists can help with diabetes management.
American Psychological Association (APA)
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