Diabetes HealthSense

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• Bienestar/NEEMA Health Program

  Cost Associated

  These evidence-based bilingual and culturally-sensitive diabetes and obesity prevention curricula aim to increase physical activity and the intake of fruits, vegetables, and dietary fiber and decrease the intake of sweets and fatty foods in K-8 students.  Free, full-curriculum PDF samples are available for download. En español

  Social & Health Research Center (SHRC)

• BodyWorks

  This program is designed to help parents and caregivers of adolescents ages 9 to 13 improve family eating and activity habits. The program toolkit focuses on parents as role models and provides them with hands-on tools to make small, specific behavior changes to prevent obesity and help maintain a healthy weight. En español

  Office on Women's Health (OWH)

• Bring Your Life Into Balance Toolkit

  This toolkit includes articles, videos, and other materials to help you attain greater emotional health and balance in your life.

  HelpGuide

• Building Blocks

  These teaching resources, including educational classroom games and school activities for preventing obesity, will help educators develop a preschool curriculum that builds a bridge between the school, home, and community and protects young children from developing risky behaviors.

  U.S. Department of Health and Human Services (HHS)

• California Project LEAN

  This project works to advance nutrition and physical activity policy in schools and communities in order to prevent obesity and its associated chronic diseases.  It develops research-based, user-friendly tools and resources to educate audiences on nutrition and physical activity issues and help groups take action to implement strategies that will improve nutrition and physical activity environments. En español

  California Project LEAN

• Calorie Connect

  Registration Required

  This online wellness service helps you track your food and exercise habits and provides you with personalized food consumption information, exercise data, and analytical charts and tables to help you make positive choices about your physical health and well being.

  Calorie Connect

• CalorieKing

  Cost Associated

  Registration Required

  This website is a comprehensive guide to weight management that helps you track your diet and change your habits.  In addition to its database of 70,000 foods, CalorieKing offers a food and exercise diary, practical help and tips, step-by-step guidance, interactive goal setting, and motivation and support from the CalorieKing community.  A program for physicians is also available.

  CalorieKing

• Changing Your Habits: Steps to Better Health

  This tip sheet offers strategies to help you improve your eating and physical activity habits.  Whether you feel like change is a world away or just around the corner, the information here can help you get started.

  Weight-Control Information Network (WIN)

• ChooseMyPlate.gov

  ChooseMyPlate.gov from the USDA illustrates the five food groups that are the building blocks for a healthy diet and provides tools for diet/calorie tracking and information on weight management, physical activity, and healthy eating. Some materials available in Spanish.

  U.S. Department of Agriculture (USDA)

• Conversation Map

  This program brings face-to-face, small-group sessions to life through conversation maps.  With the help of a trained facilitator, participants focus on the health information most relevant to them and relate it to their own experiences.  At the end of each session, participants create a workable plan for using what they learn to drive meaningful behavior change in their lives.  Training for facilitators is available.

  Healthy Interactions