CDC - Centers for Disease Control and Prevention  NIDDK - National Institute of Diabetes and Digestive and Kidney Diseases

NDEP is a partnership of the National Institutes of Health, the Centers for Disease Control and Prevention, and more than 200 public and private organizations.

Start Over

  • This guide, designed for Alaskan Natives, shares success stories about how small changes, such as increased physical activity and healthier eating, are helping to prevent or manage diabetes.

    Indian Health Service

  • This tip sheet offers strategies to help you improve your eating and physical activity habits.  Whether you feel like change is a world away or just around the corner, the information here can help you get started.

    Weight-Control Information Network (WIN)

  • This resource helps girls with diabetes learn about the changes in their bodies as they mature. Girls will learn how diabetes can affect their reproductive health and how hormones and puberty can impact blood glucose levels.

    American Diabetes Association (ADA)

  • This handout provides information about diabetes and steroids and how people with diabetes can cope with high blood sugar caused by steroid use.

    Family Health Care Center

  • This resource provides tools for behavior change and information on how to create new healthy habits as well as a network to connect and share with other concerned families.

    Diabetes Families

  • This guide teaches about how diabetes affects you, and what you can do to take care of yourself. There is space in the back for you to keep track of your diabetes care, set goals for yourself, and work toward living well with diabetes.

    Wisconsin Diabetes Prevention and Control Program

  • This booklet and website, designed for Latino families, provides strategies for quitting smoking and factors to consider when making a plan to quit smoking.

    National Heart, Lung, and Blood Institute (NHLBI)

  • This guide shows you many types of exercise and physical activity.  It also has lots of tips to help you be active in ways that suit your lifestyle, interests, health, and budget, whether you’re just starting out, getting back to exercising after a break, or fit enough to run a 3-mile race. It’s for everyone—people who are healthy and those who live with an ongoing health problem or disability. En español

    National Institute on Aging (NIA)

  • This booklet provides tips and ideas to improve your eating plan and become more physically active before, during, and after your pregnancy.

    Weight-Control Information Network (WIN)

  • This guide contains easy-to-understand charts and worksheets to help you track your diabetes health and work with your doctor to develop a plan to maintain a healthy heart. It is available in English and Spanish. En español

    American College of Physicians (ACP)