This tip sheet offers strategies to help you improve your eating and physical activity habits. Whether you feel like change is a world away or just around the corner, the information here can help you get started.
Weight-Control Information Network (WIN)
This tip sheet gives ten tips for reducing your child's sugar intake by eating healthy foods instead of sweets.
U.S. Department of Agriculture (USDA)
This bilingual Spanish and English guide provides healthy tips for reducing salt and sodium in your diet to lower your blood pressure. En español
National Heart, Lung, and Blood Institute (NHLBI)
These validated patient survey tools work to assess patient and health care professional attitudes, wishes, and needs in diabetes management, a vital and valuable part of patient-centred quality of care improvement.
DAWN (Diabetes Attitutes, Wishes, and Needs) Study
This guide for health care professionals provides comprehensive diabetes information on prevention and control and cardiovascular disease.
California Medical Association Foundation
This tip sheet provides information on how family members and friends can interact with those with diabetes in a polite and helpful manner.
Behavioral Diabetes Institute (BDI)
This resource provides tools for behavior change and information on how to create new healthy habits as well as a network to connect and share with other concerned families.
This online multimedia tutorial provides an overview of proper foot care for patients with diabetes.
This website provides access to program models, tools, and resources to enable health care professionals to provide self-management support for adults with diabetes in real world clinical and community settings. En español
Robert Wood Johnson Foundation
Diabetes Playbook provides tips for people with diabetes to keep track of their diabetes care. The book was created jointly by health care professionals who treat diabetes as well as people living with diabetes.
Penn State Hershey Diabetes Institute
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