Resources for living well
This website is a comprehensive guide to weight management that helps you track your diet and change your habits. In addition to its database of 70,000 foods, CalorieKing offers a food and exercise diary, practical help and tips, step-by-step guidance, interactive goal setting, and motivation and support from the CalorieKing community. A program for physicians is also available.
This resource helps you by providing nutritional tracking tools and fitness plans to help you reach your weight goals.
This one-to-one connection program is for adults with type 1 and type 2 diabetes who feel alone or burdened by their diabetes and/or those who would like assistance improving their self management skills. Clients are paired with a TLC “teammate” who can best relate to their needs.
Behavioral Diabetes Institute (BDI)
This quit smoking program helps you re-learn your life without cigarettes. The EX Plan helps you see quitting not as one big war, but as a number of little battles you can actually win. Includes tools to chart your progress and set your quit smoking date.
This online program helps you begin the journey to quit smoking by taking you through a series of modules with activities designed to help you prepare to quit and stay committed.
American Lung Association (ALA)
This guide contains easy-to-understand charts and worksheets to help you track your diabetes health and work with your doctor to develop a plan to maintain a healthy heart. It is available in English and Spanish. En español
American College of Physicians (ACP)
This website helps you set, track, and achieve goals to live a healthier lifestyle.
The President’s Challenge helps people of all ages and abilities increase their physical activity and improve their fitness through research-based information, easy-to-use tools, and friendly motivation.
President’s Council on Physical Fitness and Sports
This interactive weight management program is designed for health care provider organizations that wish to improve the overall health of obese and sedentary adult patients through increased physical activity and proper nutrition.
This online weight management program combines proven scientific research with online technology. It is ideal for motivated individuals, as well as motivated employers and their teams, who wish to reduce weight, improve health, and build a culture of personal well-being at home and at the workplace.
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