Diabetes HealthSense

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• CalorieKing

  Cost Associated

  Registration Required

  This website is a comprehensive guide to weight management that helps you track your diet and change your habits.  In addition to its database of 70,000 foods, CalorieKing offers a food and exercise diary, practical help and tips, step-by-step guidance, interactive goal setting, and motivation and support from the CalorieKing community.  A program for physicians is also available.

  CalorieKing

• EX

  Registration Required

  This quit smoking program helps you re-learn your life without cigarettes.  The EX Plan helps you see quitting not as one big war, but as a number of little battles you can actually win.  Includes tools to chart your progress and set your quit smoking date.

  EX

• Freedom from Smoking

  Registration Required

  This online program helps you begin the journey to quit smoking by taking you through a series of modules with activities designed to help you prepare to quit and stay committed.

  American Lung Association (ALA)

• Spark Teens

  Registration Required

  This website offers teens free nutrition, health, and fitness tools, along with support and resources that help teens achieve their health goals.

  SparkPeople

• StickK

  Registration Required

  This website helps you set, track, and achieve goals to live a healthier lifestyle.

  StickK

• The President's Challenge

  Registration Required

  The President’s Challenge helps people of all ages and abilities increase their physical activity and improve their fitness through research-based information, easy-to-use tools, and friendly motivation.

  President’s Council on Physical Fitness and Sports

• Weight Watchers

  Cost Associated

  Registration Required

  This program can help you lose weight by forming helpful habits, eating smarter, getting more exercise, and providing support through in-person meetings and online resources. En español

  Weight Watchers