Resources for living well
Learning how to manage your diabetes can feel overwhelming, but you’re not in it alone. With the help of your diabetes educator and the Diabetes Goal Tracker app, you’re taking steps to move your health in the right direction. Diabetes Goal Tracker is a tool to help you set your goals based on the seven proven diabetes management approaches.
American Association of Diabetes Educators (AADE)
This guide contains easy-to-understand charts and worksheets to help you track your diabetes health and work with your doctor to develop a plan to maintain a healthy heart. It is available in English and Spanish. En español
American College of Physicians (ACP)
This guide from the American Cancer Society® offers information on how to quit smoking.
American Cancer Society (ACS)
This website is filled with information about living with diabetes and developing habits for healthy eating and physical activity through small, sensible steps. En español
This guide shows you how to incorporate regular physical activity into your daily life, with encouraging tips and suggested goals for getting started.
This bilingual Spanish and English guide provides information about the dangers of smoking and helpful tips on how to quit. En español
National Heart, Lung, and Blood Institute (NHLBI)
This flyer provides easy steps to take charge of stress to manage your health and live healthier.
Lose It! is a smart phone app that helps you set goals and achieve them through tracking your daily calories, habits, and exercise.
This meal planning curriculum is for people living with diabetes and their support persons. The curriculum incorporates participatory nutrition education, food preparation activities, and tasting of foods. En español
Oregon Diabetes Program
This national weight management program is designed to help veterans lose weight, keep it off, and improve their health. The materials available on this website can also be used to help non-VA patients manage their weight. En español
U.S. Department of Veteran's Affairs (VA)
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