This guide shows you how to incorporate regular physical activity into your daily life, with encouraging tips and suggested goals for getting started.
This flyer provides easy steps to take charge of stress to manage your health and live healthier.
Lose It! is a smart phone app that helps you set goals and achieve them through tracking your daily calories, habits, and exercise.
This meal planning curriculum is for people living with diabetes and their support persons. The curriculum incorporates participatory nutrition education, food preparation activities, and tasting of foods. En español
Oregon Diabetes Program
This website provides mental health information related to conditions, treatment, therapies, and coping strategies.
U.S. National Library of Medicine
This national weight management program is designed to help veterans lose weight, keep it off, and improve their health. The materials available on this website can also be used to help non-VA patients manage their weight. En español
U.S. Department of Veteran's Affairs (VA)
This worksheet helps people with diabetes better understand and manage their physical and emotional health through problem solving.
This handout serves as a guide for identifying motivations to lose weight and setting weight loss goals. It also prompts consideration of the steps to reach goals, approaches for tracking progress, and support systems.
Indian Health Service
This online tracking tool lets you track what you eat to manage your diabetes and prevent the onset of complications. Explore nearly 5,000 foods and find recipes and healthy alternatives to improve your meals. En español
American Diabetes Association (ADA)
MyMeds is a medication manager and pill reminder that helps to improve your medication adherence (how well you take your medications) by creating memory associations about your medications so you don’t forget to take them.
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