This guide teaches about how diabetes affects you, and what you can do to take care of yourself. There is space in the back for you to keep track of your diabetes care, set goals for yourself, and work toward living well with diabetes.
Wisconsin Diabetes Prevention and Control Program
This booklet and website, designed for Latino families, provides strategies for quitting smoking and factors to consider when making a plan to quit smoking.
National Heart, Lung, and Blood Institute (NHLBI)
This booklet provides tips and ideas to improve your eating plan and become more physically active before, during, and after your pregnancy.
Weight-Control Information Network (WIN)
This guide from the American Cancer Society® offers information on how to quit smoking.
American Cancer Society (ACS)
This website is filled with information about living with diabetes and developing habits for healthy eating and physical activity through small, sensible steps. En español
This guide shows you how to incorporate regular physical activity into your daily life, with encouraging tips and suggested goals for getting started.
This meal planning curriculum is for people living with diabetes and their support persons. The curriculum incorporates participatory nutrition education, food preparation activities, and tasting of foods. En español
Oregon Diabetes Program
This national weight management program is designed to help veterans lose weight, keep it off, and improve their health. The materials available on this website can also be used to help non-VA patients manage their weight. En español
U.S. Department of Veteran's Affairs (VA)
This worksheet helps people with diabetes better understand and manage their physical and emotional health through problem solving.
This handout serves as a guide for identifying motivations to lose weight and setting weight loss goals. It also prompts consideration of the steps to reach goals, approaches for tracking progress, and support systems.
Indian Health Service
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