Resources for living well
This publication will help you find out what your cholesterol numbers mean and what treatment your doctor may prescribe to help lower your cholesterol level. It includes a tool to estimate the risk for having a heart attack and outlines ways to reduce your risk.
National Heart, Lung, and Blood Institute (NHLBI)
This website is filled with information about living with diabetes and developing habits for healthy eating and physical activity through small, sensible steps. En español
This guide shows you how to incorporate regular physical activity into your daily life, with encouraging tips and suggested goals for getting started.
This interactive learning program helps you plan a healthful diet using nutrition labels while managing calorie intake.
U.S. Food and Drug Administration (FDA)
This meal planning curriculum is for people living with diabetes and their support persons. The curriculum incorporates participatory nutrition education, food preparation activities, and tasting of foods. En español
Oregon Diabetes Program
This tip sheet provides helpful ways to lower the risk of high blood pressure through physical activity.
National Heart, Lung, and Blood Insitute (NHLBI)
This national weight management program is designed to help veterans lose weight, keep it off, and improve their health. The materials available on this website can also be used to help non-VA patients manage their weight. En español
U.S. Department of Veteran's Affairs (VA)
This worksheet helps people with diabetes better understand and manage their physical and emotional health through problem solving.
This online tracking tool lets you track what you eat to manage your diabetes and prevent the onset of complications. Explore nearly 5,000 foods and find recipes and healthy alternatives to improve your meals. En español
American Diabetes Association (ADA)
This discussion guide is based on themes from the film The Debilitator. The guide is designed to facilitate discussion around the emotional impact of living with diabetes and how social support can help.
National Diabetes Education Program (NDEP)
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