Resources for living well
This initiative, launched by First Lady Michelle Obama, aims to eliminate childhood obesity and create a healthy start for children by empowering parents and caregivers, increasing physical activity, providing healthy food in schools, and improving access to healthy, affordable food in every part of the country.
This interactive learning program helps you plan a healthful diet using nutrition labels while managing calorie intake.
U.S. Food and Drug Administration (FDA)
This meal planning curriculum is for people living with diabetes and their support persons. The curriculum incorporates participatory nutrition education, food preparation activities, and tasting of foods. En español
Oregon Diabetes Program
This curriculum for an after-school health promotion program is designed to teach young people ages 11 to 13 about the complex media world around them and how it can affect their health—especially in the areas of nutrition and physical activity.
National Institute of Child Health & Human Development (NICHD)
This tip sheet provides helpful ways to lower the risk of high blood pressure through physical activity.
National Heart, Lung, and Blood Insitute (NHLBI)
This national weight management program is designed to help veterans lose weight, keep it off, and improve their health. The materials available on this website can also be used to help non-VA patients manage their weight. En español
U.S. Department of Veteran's Affairs (VA)
This worksheet helps people with diabetes better understand and manage their physical and emotional health through problem solving.
These three worksheets for young women can help you figure out which types of exercise you'll enjoy most and how to get started, stay motivated, and free up time for fitness.
Center for Young Women's Health at Children's Hospital Boston
This online tracking tool lets you track what you eat to manage your diabetes and prevent the onset of complications. Explore nearly 5,000 foods and find recipes and healthy alternatives to improve your meals. En español
American Diabetes Association (ADA)
This discussion guide is based on themes from the film The Debilitator. The guide is designed to facilitate discussion around the emotional impact of living with diabetes and how social support can help.
National Diabetes Education Program (NDEP)
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