U.S. Department of Health and Human Services

National Diabetes Education Program

Start Over

  • This booklet addresses the special challenges for very large people who are physically active and provides tips and ideas to become more active and healthier—no matter what your size.

    Weight-Control Information Network (WIN)

  • This guide uses visual representations to show the benefits of regular exercise to those with diabetes. It gives suggestions to get more active and includes places for you to write your ideas and create your own physical activity plan.

    National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)

  • This guide will help you fit physical activity into your life—your way. Decide the number of days you’ll exercise, the types of activities you’ll do, and the times that fit your schedule.

    U.S. Department of Health and Human Services (HHS)

  • This guide, designed for Alaskan Natives, shares success stories about how small changes, such as increased physical activity and healthier eating, are helping to prevent or manage diabetes.

    Indian Health Service

  • This resource provides tools for behavior change and information on how to create new healthy habits as well as a network to connect and share with other concerned families.

    Diabetes Families

  • This guide shows you many types of exercise and physical activity.  It also has lots of tips to help you be active in ways that suit your lifestyle, interests, health, and budget, whether you’re just starting out, getting back to exercising after a break, or fit enough to run a 3-mile race. It’s for everyone—people who are healthy and those who live with an ongoing health problem or disability. En español

    National Institute on Aging (NIA)

  • This booklet provides tips and ideas to improve your eating plan and become more physically active before, during, and after your pregnancy.

    Weight-Control Information Network (WIN)

  • This guide shows you how to incorporate regular physical activity into your daily life, with encouraging tips and suggested goals for getting started.

    Diabetes Australia

  • This website for kids tells you cool stuff about how your body works, how eating right helps you play better and feel good, and how staying active is lots of fun! En español


  • This initiative, launched by First Lady Michelle Obama, aims to eliminate childhood obesity and create a healthy start for children by empowering parents and caregivers, increasing physical activity, providing healthy food in schools, and improving access to healthy, affordable food in every part of the country.

    Let's Move

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