CDC - Centers for Disease Control and Prevention  NIDDK - National Institute of Diabetes and Digestive and Kidney Diseases

NDEP is a partnership of the National Institutes of Health, the Centers for Disease Control and Prevention, and more than 200 public and private organizations.

Start Over

  • On this website you'll find suggestions for reducing the number of calories in what you drink and help deciphering nutrition facts labels. En español

    Centers for Disease Control and Prevention (CDC)

  • This televised chair exercise program was developed by a team of medical and fitness professionals to improve the health and wellness of older adults, physically limited individuals, and those managing chronic conditions and chronic pain.

    Sit and Be Fit

  • From the American Diabetes Association, this website provides tips for people to prevent type 2 diabetes one small step at a time.

    American Diabetes Association (ADA)

  • This three-booklet package helps you assess your risk for developing diabetes and implement a program to prevent or delay the onset of the disease.  Use the activity tracker and fat and calorie counter to help track your progress. En español

    National Diabetes Education Program (NDEP)

  • StickK

    Registration Required

    This website helps you set, track, and achieve goals to live a healthier lifestyle.


  • The National Diabetes Prevention Program lifestyle training curriculum is based on the Diabetes Prevention Program (DPP). The lifestyle program is divided into two components: Core Curriculum & Post-Core Curriculum.

    Centers for Disease Control and Prevention (CDC)

  • The President's Challenge

    Registration Required

    The President’s Challenge helps people of all ages and abilities increase their physical activity and improve their fitness through research-based information, easy-to-use tools, and friendly motivation.

    President’s Council on Physical Fitness and Sports

  • This video presents a case study demonstrating that quick fixes can't compete with long-term planning and a support system. It shows five steps proven to help people lose weight.


  • This video uses a case study to show healthy activities and habits that can be useful in the workplace. It addresses common pitfalls at work, like unhealthy snacking or eating fast food, and how combat them.


  • This guide helps Americans live healthier lives by helping them set and achieve personal walking goals.  Treat yourself and your family to a daily routine of brisk walking. It’s a healthy and simple way to feel better now and reduce the risk of developing serious health problems down the road.

    BlueCross BlueShield Association