Resources for living well
This resource helps you by providing nutritional tracking tools and fitness plans to help you reach your weight goals.
This resource provides tools for behavior change and information on how to create new healthy habits as well as a network to connect and share with other concerned families.
This video program and podcast discusses dietary trends and guidelines. The full program is available online, but CME credits are no longer available.
Discovery Health CME
This campaign provides practical resources to help motivate children and their caregivers to eat healthy and be active.
U.S. Department of Agriculture's (USDA) Food & Nutrition Service (FNS)
This in-person exercise program for older adults helps to increase your strength, boost your activity levels, and elevate your mood through dynamic exercises at a pace that's right for you.
This quit smoking program helps you re-learn your life without cigarettes. The EX Plan helps you see quitting not as one big war, but as a number of little battles you can actually win. Includes tools to chart your progress and set your quit smoking date.
This guide shows you many types of exercise and physical activity. It also has lots of tips to help you be active in ways that suit your lifestyle, interests, health, and budget, whether you’re just starting out, getting back to exercising after a break, or fit enough to run a 3-mile race. It’s for everyone—people who are healthy and those who live with an ongoing health problem or disability. En español
National Institute on Aging (NIA)
This booklet provides tips and ideas to improve your eating plan and become more physically active before, during, and after your pregnancy.
Weight-Control Information Network (WIN)
These guidelines will take you through five steps for getting started with a fitness program, including assessing your fitness level, desigining a program that's right for you, assembling your equipment, taking action, and monitoring your progress.
This online program helps you begin the journey to quit smoking by taking you through a series of modules with activities designed to help you prepare to quit and stay committed.
American Lung Association (ALA)
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