Diabetes HealthSense

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• Calorie Connect

  Registration Required

  This online wellness service helps you track your food and exercise habits and provides you with personalized food consumption information, exercise data, and analytical charts and tables to help you make positive choices about your physical health and well being.

  Calorie Connect

• CalorieKing

  Cost Associated

  Registration Required

  This website is a comprehensive guide to weight management that helps you track your diet and change your habits.  In addition to its database of 70,000 foods, CalorieKing offers a food and exercise diary, practical help and tips, step-by-step guidance, interactive goal setting, and motivation and support from the CalorieKing community.  A program for physicians is also available.

  CalorieKing

• ChooseMyPlate.gov

  ChooseMyPlate.gov from the USDA illustrates the five food groups that are the building blocks for a healthy diet and provides tools for diet/calorie tracking and information on weight management, physical activity, and healthy eating. Some materials available in Spanish.

  U.S. Department of Agriculture (USDA)

• Lose It!

  Registration Required

  Lose It! is a smart phone app that helps you set goals and achieve them through tracking your daily calories, habits, and exercise.

  FitNow, Inc.

• Weight Watchers

  Cost Associated

  Registration Required

  This program can help you lose weight by forming helpful habits, eating smarter, getting more exercise, and providing support through in-person meetings and online resources. En español

  Weight Watchers