Resources for living well
This flyer provides easy steps to take charge of stress to manage your health and live healthier.
Lose It! is a smart phone app that helps you set goals and achieve them through tracking your daily calories, habits, and exercise.
This interactive learning program helps you plan a healthful diet using nutrition labels while managing calorie intake.
U.S. Food and Drug Administration (FDA)
These three worksheets for young women can help you figure out which types of exercise you'll enjoy most and how to get started, stay motivated, and free up time for fitness.
Center for Young Women's Health at Children's Hospital Boston
This online tracking tool lets you track what you eat to manage your diabetes and prevent the onset of complications. Explore nearly 5,000 foods and find recipes and healthy alternatives to improve your meals. En español
American Diabetes Association (ADA)
On this website you'll find suggestions for reducing the number of calories in what you drink and help deciphering nutrition facts labels. En español
Centers for Disease Control and Prevention (CDC)
This website offers teens free nutrition, health, and fitness tools, along with support and resources that help teens achieve their health goals.
This website helps you set, track, and achieve goals to live a healthier lifestyle.
This toolkit helps educate parents and children on ways to change to a healthier lifestyle and diet through a 5-2-1-0 message. The Good Health Club campaign promotes healthy choices and behaviors in children through fun, effective, age-appropriate communications. Some materials are available in Spanish.
BlueCross and BlueShield Association
This activity guide for after-school program leaders provides quick, simple things to do with kids to help them develop skills for making healthful physical activity and eating choices.
U.S. Department of Agriculture (USDA) Food & Nutrition Service (FNS)
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