This quit smoking program helps you re-learn your life without cigarettes. The EX Plan helps you see quitting not as one big war, but as a number of little battles you can actually win. Includes tools to chart your progress and set your quit smoking date.
This online course addresses the challenges today’s diabetes educators face and provides a solid foundation of core knowledge that diabetes educators need to update or refine their skills, as well as strategies to deliver appropriate self-management training to their patients with diabetes.
American Association of Diabetes Educators (AADE)
This online program helps you begin the journey to quit smoking by taking you through a series of modules with activities designed to help you prepare to quit and stay committed.
American Lung Association (ALA)
Go4Life is a campaign from the National Institute on Aging (NIA) designed to help you fit exercise and physical activity into your daily life.
Go4Life-National Institute on Aging (NIA)
This guide contains easy-to-understand charts and worksheets to help you track your diabetes health and work with your doctor to develop a plan to maintain a healthy heart. It is available in English and Spanish. En español
American College of Physicians (ACP)
This resource provides health care professionals with a set of tested resources and tools to share with patients and families in the day-to-day management of chronic conditions.
Improving Chronic Illness Care
The Prevent program is designed to help individuals, including those with prediabetes, lose weight and make healthier choices. Numerous clinical studies have demonstrated that weight loss and exercise can reduce the risk of developing type 2 diabetes. Prevent brings together the individualized attention of a dedicated, professional health coach with a curriculum based on an NIH-sponsored clinical trial that guides participants toward manageable but powerful goals. Combined with an understanding and supportive small group, a flexible online format, and a growing pool of healthy resources, Prevent is a profound, lifestyle-changing experience.
This website helps you set, track, and achieve goals to live a healthier lifestyle.
This online resource provides individuals with personalized nutrition and physical activity plans, a method for tracking foods and physical activities, and support to make healthier choices and stay on track.
U.S. Department of Agriculture
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