Resources for living well
These three worksheets for young women can help you figure out which types of exercise you'll enjoy most and how to get started, stay motivated, and free up time for fitness.
Center for Young Women's Health at Children's Hospital Boston
This online tracking tool lets you track what you eat to manage your diabetes and prevent the onset of complications. Explore nearly 5,000 foods and find recipes and healthy alternatives to improve your meals. En español
American Diabetes Association (ADA)
This online calorie counter and food journal allows you to set your weight loss goals, track your daily caloric intake, and log your fitness activities.
This online tracking tool will help you manage your diabetes by tracking your nutritional intake and monitoring your blood glucose and insulin usage. It also provides nutritionist-approved diabetic recipes and support from other members.
This website offers teens free nutrition, health, and fitness tools, along with support and resources that help teens achieve their health goals.
This website helps you set, track, and achieve goals to live a healthier lifestyle.
This program can help you lose weight by forming helpful habits, eating smarter, getting more exercise, and providing support through in-person meetings and online resources. En español
- Help Me Select one:
- I Am A Select one:
- Teen and young adult Remove
Type of Resource
- Tracking tools Remove
- Language Select one: