CDC - Centers for Disease Control and Prevention  NIDDK - National Institute of Diabetes and Digestive and Kidney Diseases

NDEP is a partnership of the National Institutes of Health, the Centers for Disease Control and Prevention, and more than 200 public and private organizations.

Start Over

  • Eat More, Weigh Less? provides information about cutting caloric intake to successfully lose weight. Details include a list of nutritious and filling foods, healthy ingredient substitutes for recipes, and ways to cut calories without eating less.

    Centers for Disease Control (CDC)

  • This booklet and website, designed for Latino families, provides strategies for quitting smoking and factors to consider when making a plan to quit smoking.

    National Heart, Lung, and Blood Institute (NHLBI)

  • EX

    Registration Required

    This quit smoking program helps you re-learn your life without cigarettes.  The EX Plan helps you see quitting not as one big war, but as a number of little battles you can actually win.  Includes tools to chart your progress and set your quit smoking date.


  • This guide provides evidence-based communication strategies for health care professionals to use in situations where patients need information to make sound choices.

    Food and Drug Administration

  • This booklet provides tips and ideas to improve your eating plan and become more physically active before, during, and after your pregnancy.

    Weight-Control Information Network (WIN)

  • These interactive online lessons are designed to educate you on topics such as diabetes management, healthy eating, physical activity, medication, glucose levels, monitoring, and more.

    University of Georgia

  • Freedom from Smoking

    Registration Required

    This online program helps you begin the journey to quit smoking by taking you through a series of modules with activities designed to help you prepare to quit and stay committed.

    American Lung Association (ALA)

  • This program will help you develop holistic program interventions to build support for diabetes care in the community.

    Minneapolis American Indian Center

  • This application for the iPhone and iPad provides users with instant access to diabetes nutrition facts for making healthy eating choices.

    Go Meals

  • This DVD, designed for older adults, features strength, balance, and flexibility exercises that can be done at home, at work, or at the gym.

    National Institute on Aging (NIA)