Resources for living well
This tip sheet helps Hispanics/Latinos at risk for type 2 diabetes move more and eat less to reduce their risk. En español
National Diabetes Education Program (NDEP)
This comprehensive kit includes reproducible patient education handouts on 29 topics related to cardiometabolic risk reduction, prediabetes, diabetes, and CVD. En español
American Diabetes Association (ADA)
This guide provides simple exercises you can do while sitting to increase your strength, flexibility, and mobility.
This televised chair exercise program was developed by a team of medical and fitness professionals to improve the health and wellness of older adults, physically limited individuals, and those managing chronic conditions and chronic pain.
Sit and Be Fit
This website offers teens free nutrition, health, and fitness tools, along with support and resources that help teens achieve their health goals.
SPARK PE offers evidence-based physical activity programs that provide curriculum and staff development to teachers of Pre-K through 12th grade students.
This online program provides free nutrition, health, and fitness tools, support, and resources to help you reach your goals and live a healthier life. Track your calories and exercise and connect with others like you.
This campaign for employers moves your employees through a 12-week program to incorporate regular walking into their daily lives.
Wellness Council of America
This toolkit helps educate parents and children on ways to change to a healthier lifestyle and diet through a 5-2-1-0 message. The Good Health Club campaign promotes healthy choices and behaviors in children through fun, effective, age-appropriate communications. Some materials are available in Spanish.
BlueCross and BlueShield Association
This website makes publicly available materials that were used in the HEALTHY intervention program, which was designed to moderate risk factors for type 2 diabetes in adolescents including nutrition, physical education, behavior, and communications and social marketing. En español
The HEALTHY Study
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