The Prevent program is designed to help individuals, including those with prediabetes, lose weight and make healthier choices. Numerous clinical studies have demonstrated that weight loss and exercise can reduce the risk of developing type 2 diabetes. Prevent brings together the individualized attention of a dedicated, professional health coach with a curriculum based on an NIH-sponsored clinical trial that guides participants toward manageable but powerful goals. Combined with an understanding and supportive small group, a flexible online format, and a growing pool of healthy resources, Prevent is a profound, lifestyle-changing experience.
This tip sheet helps Hispanics/Latinos at risk for type 2 diabetes move more and eat less to reduce their risk. En español
National Diabetes Education Program (NDEP)
This comprehensive kit includes reproducible patient education handouts on 29 topics related to cardiometabolic risk reduction, prediabetes, diabetes, and CVD. En español
American Diabetes Association (ADA)
This televised chair exercise program was developed by a team of medical and fitness professionals to improve the health and wellness of older adults, physically limited individuals, and those managing chronic conditions and chronic pain.
Sit and Be Fit
SPARK PE offers evidence-based physical activity programs that provide curriculum and staff development to teachers of Pre-K through 12th grade students.
This online program provides free nutrition, health, and fitness tools, support, and resources to help you reach your goals and live a healthier life. Track your calories and exercise and connect with others like you.
This campaign for employers moves your employees through a 12-week program to incorporate regular walking into their daily lives.
Wellness Council of America
This website makes publicly available materials that were used in the HEALTHY intervention program, which was designed to moderate risk factors for type 2 diabetes in adolescents including nutrition, physical education, behavior, and communications and social marketing. En español
The HEALTHY Study
The National Diabetes Prevention Program lifestyle training curriculum is based on the Diabetes Prevention Program (DPP). The lifestyle program is divided into two components: Core Curriculum & Post-Core Curriculum.
Centers for Disease Control and Prevention (CDC)
The President’s Challenge helps people of all ages and abilities increase their physical activity and improve their fitness through research-based information, easy-to-use tools, and friendly motivation.
President’s Council on Physical Fitness and Sports
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