This easy-to-read, bilingual Spanish and English tip sheet encourages teens to lower their risk for diabetes by being active, making health food choices, and losing weight if they are overweight. En español
National Diabetes Education Program (NDEP)
The Virtual Lifestyle Management program (VLM) is an online version of the Diabetes Prevention Program. It is designed to help you lose weight and become more active by incorporating healthy habits into your daily routine. It provides tools to set goals and track and manage progress. You will also receive guidance and coaching from an experienced health care professional.
This guide helps Americans live healthier lives by helping them set and achieve personal walking goals. Treat yourself and your family to a daily routine of brisk walking. It’s a healthy and simple way to feel better now and reduce the risk of developing serious health problems down the road.
BlueCross BlueShield Association
This booklet helps people with diabetes choose and begin a physical activity program and safely lead an active, healthy lifestyle. En español
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
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