This guide shows you many types of exercise and physical activity. It also has lots of tips to help you be active in ways that suit your lifestyle, interests, health, and budget, whether you’re just starting out, getting back to exercising after a break, or fit enough to run a 3-mile race. It’s for everyone—people who are healthy and those who live with an ongoing health problem or disability. En español
National Institute on Aging (NIA)
This booklet provides tips and ideas to improve your eating plan and become more physically active before, during, and after your pregnancy.
Weight-Control Information Network (WIN)
Go4Life is a campaign from the National Institute on Aging (NIA) designed to help you fit exercise and physical activity into your daily life.
Go4Life-National Institute on Aging (NIA)
This guide shows you how to incorporate regular physical activity into your daily life, with encouraging tips and suggested goals for getting started.
This website for kids tells you cool stuff about how your body works, how eating right helps you play better and feel good, and how staying active is lots of fun! En español
This in-person program aims to fight the childhood obesity epidemic by fostering an environment where kids know it's hip to be healthy. Nutrition and physical activity is at the root of each program, helping to build healthy bodies and healthy hearts.
This initiative, launched by First Lady Michelle Obama, aims to eliminate childhood obesity and create a healthy start for children by empowering parents and caregivers, increasing physical activity, providing healthy food in schools, and improving access to healthy, affordable food in every part of the country.
This school- and community-based fitness program teaches kids to live an active and healthy lifestyle by running or walking 26.2 miles over six months, eating healthy food daily, and even learning to grow fruits and veggies. Available in select cities.
This curriculum for an after-school health promotion program is designed to teach young people ages 11 to 13 about the complex media world around them and how it can affect their health—especially in the areas of nutrition and physical activity.
National Institute of Child Health & Human Development (NICHD)
This interactive online game for kids let's you exercise with Mixie's dance moves. Follow along with the animated movement lessons or create dance moves of your own.