CDC - Centers for Disease Control and Prevention  NIDDK - National Institute of Diabetes and Digestive and Kidney Diseases

NDEP is a partnership of the National Institutes of Health, the Centers for Disease Control and Prevention, and more than 200 public and private organizations.

Diabetes HealthSense

Resources for living well

Start Over

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  • Active at Any Size

    This booklet addresses the special challenges for very large people who are physically active and provides tips and ideas to become more active and healthier—no matter what your size.

    Weight-Control Information Network (WIN)

  • My Fitness Plan

    These three worksheets for young women can help you figure out which types of exercise you'll enjoy most and how to get started, stay motivated, and free up time for fitness.

    Center for Young Women's Health at Children's Hospital Boston

  • Spark Teens

    Registration Required

    This website offers teens free nutrition, health, and fitness tools, along with support and resources that help teens achieve their health goals.

    SparkPeople

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Make a Plan

Change begins with just one step. Make a plan to achieve your goals.

Health Care Professionals

Find research articles and resources for facilitating behavior change in your practice.