Resources for living well
This televised chair exercise program was developed by a team of medical and fitness professionals to improve the health and wellness of older adults, physically limited individuals, and those managing chronic conditions and chronic pain.
Sit and Be Fit
This online program provides free nutrition, health, and fitness tools, support, and resources to help you reach your goals and live a healthier life. Track your calories and exercise and connect with others like you.
The President’s Challenge helps people of all ages and abilities increase their physical activity and improve their fitness through research-based information, easy-to-use tools, and friendly motivation.
President’s Council on Physical Fitness and Sports
This video uses a case study to show healthy activities and habits that can be useful in the workplace. It addresses common pitfalls at work, like unhealthy snacking or eating fast food, and how combat them.
The Virtual Lifestyle Management program (VLM) is an online version of the Diabetes Prevention Program. It is designed to help you lose weight and become more active by incorporating healthy habits into your daily routine. It provides tools to set goals and track and manage progress. You will also receive guidance and coaching from an experienced health care professional.
This guide helps Americans live healthier lives by helping them set and achieve personal walking goals. Treat yourself and your family to a daily routine of brisk walking. It’s a healthy and simple way to feel better now and reduce the risk of developing serious health problems down the road.
BlueCross BlueShield Association