Diabetes HealthSense

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• Diabetes HealthSense

Start Over

• 10,000 Steps

  Cost Associated

  Registration Required

  This walking program uses a personal pedometer to encourage you to fit extra steps to your daily routine and walk your way to better health.

  Kaiser Permanente

• A Healthier You

  This easy-to-use resource guide helps you make smart choices from every food group, find balance between food and physical activity, and get the most out of the calories you consume.

  Department of Health and Human Services (HHS)

• Active at Any Size

  This booklet addresses the special challenges for very large people who are physically active and provides tips and ideas to become more active and healthier—no matter what your size.

  Weight-Control Information Network (WIN)

• BodyWorks

  This program is designed to help parents and caregivers of adolescents ages 9 to 13 improve family eating and activity habits. The program toolkit focuses on parents as role models and provides them with hands-on tools to make small, specific behavior changes to prevent obesity and help maintain a healthy weight. En español

  Office on Women's Health (OWH)

• Daily Burn

  Registration Required

  This resource helps you by providing nutritional tracking tools and fitness plans to help you reach your weight goals.

  Daily Burn

• Exercise & Physical Activity: Your Everyday Guide

  This guide shows you many types of exercise and physical activity.  It also has lots of tips to help you be active in ways that suit your lifestyle, interests, health, and budget, whether you’re just starting out, getting back to exercising after a break, or fit enough to run a 3-mile race. It’s for everyone—people who are healthy and those who live with an ongoing health problem or disability. En español

  National Institute on Aging (NIA)

• My Fitness Plan

  These three worksheets for young women can help you figure out which types of exercise you'll enjoy most and how to get started, stay motivated, and free up time for fitness.

  Center for Young Women's Health at Children's Hospital Boston

• NFL PLAY 60 Challenge Resources

  These resources help teachers get their students active, excited, and engaged in the NFL PLAY 60 Challenge. The resources include a teacher guide, lesson plan worksheets, game planner, classroom scoreboard, and certificate.

  American Heart Association (AHA)

• Spark Teens

  Registration Required

  This website offers teens free nutrition, health, and fitness tools, along with support and resources that help teens achieve their health goals.

  SparkPeople

• SparkPeople

  Registration Required

  This online program provides free nutrition, health, and fitness tools, support, and resources to help you reach your goals and live a healthier life.  Track your calories and exercise and connect with others like you.

  SparkPeople

• Walking Works

  This guide helps Americans live healthier lives by helping them set and achieve personal walking goals.  Treat yourself and your family to a daily routine of brisk walking. It’s a healthy and simple way to feel better now and reduce the risk of developing serious health problems down the road.

  BlueCross BlueShield Association