Diabetes HealthSense

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• Exercise & Physical Activity: Your Everyday Guide

  This guide shows you many types of exercise and physical activity.  It also has lots of tips to help you be active in ways that suit your lifestyle, interests, health, and budget, whether you’re just starting out, getting back to exercising after a break, or fit enough to run a 3-mile race. It’s for everyone—people who are healthy and those who live with an ongoing health problem or disability. En español

  National Institute on Aging (NIA)

• Keeping Active

  This guide shows you how to incorporate regular physical activity into your daily life, with encouraging tips and suggested goals for getting started.

  Diabetes Australia

• Move to Prevent and Control High Blood Pressure: Mission Possible

  This tip sheet provides helpful ways to lower the risk of high blood pressure through physical activity.

  National Heart, Lung, and Blood Insitute (NHLBI)

• Reducing Cardiometabolic Risk: Patient Education Toolkit

  This comprehensive kit includes reproducible patient education handouts on 29 topics related to cardiometabolic risk reduction, prediabetes, diabetes, and CVD. En español

  American Diabetes Association (ADA)

• Simple Chair Exercises

  This guide provides simple exercises you can do while sitting to increase your strength, flexibility, and mobility.

  Diabetes Australia

• Walking Works

  This guide helps Americans live healthier lives by helping them set and achieve personal walking goals.  Treat yourself and your family to a daily routine of brisk walking. It’s a healthy and simple way to feel better now and reduce the risk of developing serious health problems down the road.

  BlueCross BlueShield Association