Diabetes HealthSense

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Start Over

• Eat Smart. Play Hard.

  This campaign provides practical resources to help motivate children and their caregivers to eat healthy and be active.

  U.S. Department of Agriculture's (USDA) Food & Nutrition Service (FNS)

• Fit for Two

  This booklet provides tips and ideas to improve your eating plan and become more physically active before, during, and after your pregnancy.

  Weight-Control Information Network (WIN)

• Fitness Programs: 5 Steps to Getting Started

  These guidelines will take you through five steps for getting started with a fitness program, including assessing your fitness level, desigining a program that's right for you, assembling your equipment, taking action, and monitoring your progress.

  Mayo Clinic

• Getting on Track: Physical Activity and Healthy Eating for Men

  This booklet has tips for men for getting on track with healthy habits, including eating smart and getting fit.

  Weight-Control Information Network (WIN)

• Keeping Active

  This guide shows you how to incorporate regular physical activity into your daily life, with encouraging tips and suggested goals for getting started.

  Diabetes Australia

• Move to Prevent and Control High Blood Pressure: Mission Possible

  This tip sheet provides helpful ways to lower the risk of high blood pressure through physical activity.

  National Heart, Lung, and Blood Insitute (NHLBI)

• Physical Activity: The "Magic Pill"

  This article emphasizes the importance of incorporating physical activity in your everyday life to reduce your risk of chronic diseases.

  President's Council on Physical Fitness and Sports

• Power to Prevent

  This curriculum provides communities, diabetes educators, and other program leaders steps to help lead African Americans in making healthy lifestyle changes for themselves and for their families.

  National Diabetes Education Program (NDEP)

• Prevent Type 2 Diabetes: Step by Step (Prevengamos la diabetes tipo 2. Paso a paso)

  This tip sheet helps Hispanics/Latinos at risk for type 2 diabetes move more and eat less to reduce their risk. En español

  National Diabetes Education Program (NDEP)

• Reducing Cardiometabolic Risk: Patient Education Toolkit

  This comprehensive kit includes reproducible patient education handouts on 29 topics related to cardiometabolic risk reduction, prediabetes, diabetes, and CVD. En español

  American Diabetes Association (ADA)