CDC - Centers for Disease Control and Prevention  NIDDK - National Institute of Diabetes and Digestive and Kidney Diseases

NDEP is a partnership of the National Institutes of Health, the Centers for Disease Control and Prevention, and more than 200 public and private organizations.

Diabetes HealthSense

Resources for living well

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  • America on the Move External Web Site Policy

    Registration Required

    American on the Move is an evidence-based nonprofit dedicated to helping you take small steps and make small lifestyle changes for a healthier way of life.  This website will help you improve your health and quality of life through healthful eating and active living.  Includes an online community, articles on making healthy choices, and more. En español

    America on the Move (AOM)

  • Sit and Be Fit External Web Site Policy

    This televised chair exercise program was developed by a team of medical and fitness professionals to improve the health and wellness of older adults, physically limited individuals, and those managing chronic conditions and chronic pain.

    Sit and Be Fit

  • SparkPeople External Web Site Policy

    Registration Required

    This online program provides free nutrition, health, and fitness tools, support, and resources to help you reach your goals and live a healthier life.  Track your calories and exercise and connect with others like you.

    SparkPeople

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Make a Plan

Change begins with just one step. Make a plan to achieve your goals.

Health Care Professionals

Find research articles and resources for facilitating behavior change in your practice.