U.S. Department of Health and Human Services

National Diabetes Education Program

Start Over

  • Go4Life is a campaign from the National Institute on Aging (NIA) designed to help you fit exercise and physical activity into your daily life.

    Go4Life-National Institute on Aging (NIA)

  • Prevent

    Cost Associated

    Registration Required

    The Prevent program is designed to help individuals, including those with prediabetes, lose weight and make healthier choices. Numerous clinical studies have demonstrated that weight loss and exercise can reduce the risk of developing type 2 diabetes. Prevent brings together the individualized attention of a dedicated, professional health coach with a curriculum based on an NIH-sponsored clinical trial that guides participants toward manageable but powerful goals. Combined with an understanding and supportive small group, a flexible online format, and a growing pool of healthy resources, Prevent is a profound, lifestyle-changing experience.

    Omada Health

  • SuperTracker

    Registration Required

    This online resource provides individuals with personalized nutrition and physical activity plans, a method for tracking foods and physical activities, and support to make healthier choices and stay on track.

    U.S. Department of Agriculture